Working on the computer too long gives a serious health risk and will affect the health 50-70% of all Americans!
If you sit too long it will :
- damage the spine,
- cause heart disease,
- some types of cancer,
- type 2 diabetes,
- slow blood circulation
- high cholesterol.
Recent statistics showed that 80% of Americans use computer every day and the number of Internet users increases by approximately 10 million every year.
40% of all patients that experience problems with their backs spend many hours sitting on the computer.
Hundreds of people around the world ask for medical help due to working on a computer for eight or more hours every day.
This affects children younger than 18 years old.They begin to develop severe spinal deformities like kyphosis and scoliosis.
5 year old children spend too much time watching cartoons or playing games on the computers for long periods of time, which can also affect their physical development.
Specialists explain that if you work on your computer for more than two hours you will increase the risk of seriously damaging your joints, spine, and neck.
People end up taking medications to treat pain.
At the begin patients begin to have problems with their joints and then they experience neck and back pain.
Children under 12 should not sit in front of the TV or the computer for more than two hours a day.
Avoid muscle pain by doing exercise and walking.
Also do this: 7 Exercises in 7 Minutes to Never Feel Lower Back Pain Again !!!
Thanks for reading …